When you think of ways to improve your performance, fitness might be one of the first things you think of. How about flexibility? Improving your flexibility lengthens your muscles and helps your posture, making you appear more confident. So working on your flexibility is actually one of the more important things to do when working…
On September 2, I decided to challenge myself by starting a 30-yoga-workouts-in-30-days challenge. I’m doing Vinyasa Flow Hot Yoga. So far, I’m on workout 5 of 30. I’m loving that yoga emphasizes flexibility, strength, meditation, and detoxification. It’s also fun that Tom and I are doing most of the classes together. It’s more time for…
Do you love to dance but feel uncoordinated? Even if you feel coordinated, do you find it difficult to think about all the steps and tempos involved in traditional dance classes. Or do you just love any style of dance and movement? The great news is that Nia suits all of the above – and more!…
