Yes, finding relaxation in the midst of busy, everyday life can help performance! Getting a massage can help release stress, get you in touch with yourself, and help improve performance in sport, dance, or work. I’ve found that getting massages is great for your health as well as for making sure you are physically and…
Do you often concentrate so hard on something you find yourself holding your breath … or notice yourself holding your breath before a performance or during a presentation when you’re nervous? Holding your breath or shallow breathing can lead to loss of concentration, lack of attention to detail, tension in the upper back and neck, and…
