Do you love to dance but feel uncoordinated? Even if you feel coordinated, do you find it difficult to think about all the steps and tempos involved in traditional dance classes. Or do you just love any style of dance and movement? The great news is that Nia suits all of the above – and more!…
Remember in the movie Dirty Dancing how dancing improved Baby’s confidence? Being confident was number four on last week’s “Top 10 Performance Tips for Everyday Life.” Confidence isn’t the only item on the list that dance affects, either. Here are my top 5 ways dance improves performance in everyday life: 1. Dance helps self-confidence. Dancing…
