To be a good athlete, you need strong motivation. However, levels of motivation can vary throughout the year. So it’s important to find ways that spark your motivation. One of the best and proven ways to keep on track with your athletic plans and increase motivation is through goal setting. What better time to set…
Are you feeling excited and ready for 2011? Or maybe you had a great holiday season but don’t feel ready to get going again for the New Year. Whether you feel ready to throw yourself into the New Year with full force or are lacking enthusiasm, you can make 2011 your year of success! The…
We’ve all had that dreaded test or exam in some form or another. It may have been a driving test, school exam, test for work, ballet exam, or ice skating test. Tests cause most of us quite a lot of stress, depending on the importance of the test. Most likely, though, we are all nervous…
