Even though children and youth enjoy playing, many are not getting the necessary amount of exercise recommended daily. Fitness training for your kid(s) may be something you’ve never considered. However, it is an important activity to include in your child/teenager’s life. According to the National Academy of Sports Medicine in the Optimum Performance Training for…
Do you get into a routine and that’s it? Is your schedule set and your life stuck in a rut? Does this sound like you? We all need creativity in our lives. Here are 5 ways to put some more creativity into your life, even with things that could normally feel very mundane: 1. Add…
Remember in the movie Dirty Dancing how dancing improved Baby’s confidence? Being confident was number four on last week’s “Top 10 Performance Tips for Everyday Life.” Confidence isn’t the only item on the list that dance affects, either. Here are my top 5 ways dance improves performance in everyday life: 1. Dance helps self-confidence. Dancing…
Are we actually performing in some way every waking moment? Read on to discover how you can improve your performance for everyday life. Here are my top ten everyday performance tips: 1. Be Grateful. Giving thanks for the things you have in your life is a fantastic daily practice. I personally like to write 5…
