Just think … if you were going to live forever, what would you do? We’ve often heard, “What would you do if you had only one day left to live?” Interestingly, both questions mean you may allow yourself the freedom to do the things you’ve always wanted to do. If you think you’re going to…
Is your life full of energy? Do you find yourself smiling constantly throughout you day? Are you finding yourself wanting to dance everywhere? Or is dancing your life? All the above could become a part of you if you make Zumba a part of your life! Zumba is a Latin-based dance fitness class, which uses…
Do you love to dance but feel uncoordinated? Even if you feel coordinated, do you find it difficult to think about all the steps and tempos involved in traditional dance classes. Or do you just love any style of dance and movement? The great news is that Nia suits all of the above – and more!…
Remember in the movie Dirty Dancing how dancing improved Baby’s confidence? Being confident was number four on last week’s “Top 10 Performance Tips for Everyday Life.” Confidence isn’t the only item on the list that dance affects, either. Here are my top 5 ways dance improves performance in everyday life: 1. Dance helps self-confidence. Dancing…
